Reconnect. Awaken. Return to Self.

You already have everything that you need to heal, you just may need support in remembering. Anna is here to help you with that.

Mind & Body Therapy to learn skills, receive support & identify your most authentic path towards healing. Using evidence-based methods as well as earth wisdom.

Tea has been used for centuries as both a daily drinking tonic and as a medicinal beverage.

Anna pours both in casual and ceremonial styles. Allow tea to support you in understanding your energetics, orienting to your inner compass & healing from within.

1:1 Mentoring to learn skills, receive support & identify your most authentic self to find your path towards happiness. All with a trauma-informed, evidence-trained, mental health therapist.

A community of humans, like you, who are finding their path back to their most authentic selves.

Substack only writings, Q&A and a more personal view into Anna’s healing tips.

free meditations to support you in your healing journey.

All on Insight Timer.