Support Yourself with [free] Meditations
From nature sounds on a Costa Rica river to a guided inner-child meditation, there’s a plethora of ways to support your heart and your nervous system.
All for free!
Featured Meditations
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Ideal Parent Exercise
This meditation includes a body scan followed by a meditation to reparent yourself through the power of visualization. We will visualize our ideal caregivers attuning to our child self in order to provide psychological and spiritual support in living an authentic life.
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Nature Sounds on a Costa Rica River
Nature sounds of birds, insects, fish and other wildlife in a river in Limon province of Costa Rica. With this meditation, you can visualize yourself right where the river meets the rocks and allow yourself to reset.
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Body Scan
This is a 20 minute, guided body scan that includes imagery to release tension or dense energy and transform it into new, rejuvenated energy to continue your day with.
The meditation begins with a body scan and concludes with a connection to both the cosmos as well as a grounding to the core of Earth. This exercise will both release tension and call in refreshment.
Click Below
All of Anna’s Meditations Library
on Insight Timer
(app & website)
Book a Consult Chat with Anna
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