Mental Health Resources
You Are Not Alone.
If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line.
Coping, Grounding & Meditating
Coping Techniques:
Grounding Techniques:
These are tools to help you reconnect to the present moment and gain perspective to keep going.
Meditation Resources:
Yoga:
HelpLines
The National Suicide Prevention Line. This hotline provides free, confidential support 24/7 to people in distress across the United States. Call 1-800-273-TALK (8255) for support.
The SAMHSA Helpline. SAMHSA’s National Helpline is a free, confidential information service that provides treatment and support referrals 24/7 to people facing mental illness and addictions. Call 1-800-662-HELP (4357) for support.
Crisis Text Line. Crisis Text Line provides free, confidential support via text message 24/7 to those in crisis situations. Text HOME to 741741 for support.
The Trevor Project. The Trevor Project provides free, confidential support 24/7 to LGBTQ youth via a helpline, text and online instant messaging system. Call 1-866-488-7386 for support.
The Veterans Crisis Line. The Veterans Crisis line provides free, confidential support 24/7 to veterans, all service members and their family and friends in times of need. Call 1-800-273-8255 and press 1 or text 838255 for support.
Media Resources
Movies & Documentaries for Adults:
Anxiety: The Perks of Being a Wall Flower
Bipolar Disorder: Silver Linings Playbook
Understanding the power of thought & how quantum physics supports this:
What the Bleep Do We Know?
Movies to Discuss Mental Health Topics with Kids:
Anger: Inside Out
Anxiety: Finding Nemo, Inside Out
Dementia: Coco
Depression: Inside Out,
Grief: Up
Trauma: Finding Nemo
Sadness: Inside Out