QUIZ RUBRIC / KEY : How much of a people pleaser are you ?
How much of a people pleaser are you
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RUBRIC
How much of a people pleaser are you 〰️ RUBRIC
This blog provides a rubric/grading key to rate your level of people pleasing. Below you will find the instructions as well as a the meditation link to regulate your body.
Grading Rubric/Tool
STEP ONE: Calculate how many points to give yourself for each of your answers.
Give yourself the following points for:
For every never: 0 points
For every ”almost never”: 1 point
For every “sometimes”: 2 points
For every “almost always” : 3 points
For every “always” : 4 points
For example, if you answered “almost always” to a question, you would give yourself 3 points for that question.
STEP TWO: Add up your total score for every question.
After giving yourself a value for every answer, add every value per question/answer to calculate your score.
STEP THREE: Assess to what degree this pattern is showing up in your life.
Score of 0-25
People pleasing doesn’t seem to be too much of a problem for you. It may get in your way at times, such as sending too many “lol” or smiley faces in your text messages, but overall, you seem to be doing pretty good at managing this behavior.
It may be helpful to take a look at what other ways stress shows up in your life, especially in regards to how you relate to others.
Score of 25-50
You are no stranger to people pleasing, yet it doesn’t rule your day-to-day. Instead it may rule in the background subconsciously or just may be something that is kept in check.
It may be important to look at what scenarios this especially comes up for you in. Are there particular people, places or events that tend to trigger this behavior in you?
Score of 50-75
People pleasing definitely is something that is interfering in your ability to connect with yourself and with others.
Although this isn’t happening 100% of the time, it's happening more than half of the time and that is enough to create an impact in your life.
It may be helpful to think about getting some support in this area of life so that you may be able to better communicate your needs, set boundaries and have higher self esteem.
Score of 75- 100
Welcome to the club! You too are a people pleaser! DEEP BREATHS! It’s okay to have a HUGE HEART, it just takes a little bit of changing your energy to give love to YOURSELF as well as others.
Your superpower is how caring you are. Your kryptonite is that the same energy you give to others is something hard to give to yourself. The good news is, you can change this. You can learn how to work with your own energy and habits in order to shift into new ways of being.
